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California Mugwort Dreamin’& Herbal Recipes

article, photos, and recipes by Jessica Shepherd

First, I’d like to give a big green Thank You to my fellow Herbalist and talented friend Nicole Gagliano of Wild and Wise Herbal CSA for inspiring me to write this article–check out her amazing website full of hand-crafted herbal products featuring local ingredients at http://www.wildandwisecsa.com. Thanks Nicole!

spring growth of California Mugwort

spring growth of California Mugwort

Spring is here and the herbs are rising up with vigorous new growth.  It’s a time we can envision our goals, plant seeds of our dreams, and sprout them into our reality. The opportunity is here to energize, purify, and thrive from the renewal this spring season gifts us with!  To spark your dreams and visions this spring, we can turn to the wild California Mugwort known as Artemesia vulgaris var. douglasiana, to be very specific—as the genus Artemisia includes about 300 species.

Common along the coast and the west slopes of inland foothills, Mugwort thrives in well drained moist to dry sandy soil in open to shady sites, forest edges, and streambanks.  Each season I happily visit certain stands of Artemisia douglasiana along the riverbed that I have come to know and love over the years.  As I approach these special spots, I delight in seeing the silvery blue-gray hue glowing from the cluster of plants sprouting about from the ground.  The plants have a certain magical “silver-glow” about them, almost as if charged permanently by the moonlight.  Artemisia vulgaris is historically associated with the beautiful Moon Goddess and the Huntress herself Artemis, the Greek Goddess whom is credited with the ultimate inspiration for the genus.  But sources say the immediate inspiration was probably Queen Artemesia of Caria (Helicarnassus), a Turkish female botanist who lived about 400B.C.E. Apparently after her husband Mausous’s death, she built a most beautiful memorial that became one of the “Seven Wonders” of the ancient world and the origin of the word “mausoleum.”

California mugwort

New growth spring Mugwort sprigs are soft and slightly furry to the touch—and when rubbed between the fingers just a bit they are left smelling incredibly pungent with a sage-like aroma, mixed with an earthy richness that uplifts, and sparks the spirit.  I look forward to summertime when these stands of plants–which are tiny sprigs right now, will be soaring tall and will have spread far and wide.  Artemisia is a colony plant, so she forms stands of several to hundreds of individuals all interconnected by underground rootstalks.  During summer months as the sun begins to set and the days heat is just letting up, the Artemisia emit off their pungent sage-like aroma and it diffuses into the air.  I have taken many hikes in the hillsides high up from the riverbed and when the breezes come through catching the aroma just right– I can smell the diffusing California Mugwort fumes traveling on the wind.  This herb-scented breeze stops me in my tracks, and I take a deep breath becoming even more reverent and grateful to the land I care for and the plants that offer us so much.

bundle of dried mugwort

Protection, purification, and dreamtime amplification have long been associated with Artemisia vulgaris by many cultures and native tribes.  The sage-like herby aroma of Artemisia vulgaris has been used for smudging, and also as a visionary herb.  Some consider it able “to give one a clearer view on life and impart a deeper sense of peace”–Herbal Tarot book.  For smudging, take dried mugwort and burn it in a fire-safe receptacle such as a mini cauldron, clay vessel, or abalone shell. The smoke can be circulated around to purify oneself and the environment/space around them.

Mugwort is usually the star of any dream pillow and pairs nicely with other calming aromatic herbs like lavender and rose.  Every Spring I gather a tiny bundle of California Mugwort to hang near my bed—not only is a bundle of Mugwort said to offer protection, but having it near the bed will also stimulate your dreams and connection to the dream-state. Artemisia vulgaris is well known to enhance visions in dreams and assist with dream recall—some even go as far to say it can help achieve astral projection. I’m quite fond of crafting an infused oil of Mugwort leaf and flower that can be useful for many things. As an annointing oil it can be used before any sort of ritual or rite of passage, as well as rubbed on the third eye area before bed to enhance your dreaming experience. This can be especially powerful when used with set intentions, or when seeking guidance/messages via the dreaming realm.

I will also anoint with infused Mugwort oil before I travel for protection, especially if I cannot smudge.  The infused oil is additionally wonderful for massaging of stiff muscles like neck and shoulders, or over the abdomen for menstrual cramps or spasms.  Mugwort is well known for its ability to warm and circulate energy throughout the body and is specific for breaking up congestion or stagnation.  And of course the infused oil can be used as a base or an addition to many types of salve recipes etc. *To make mugwort infused oil simply fill a mason jar about ¾ of the way full of dried mugwort leaves and cover with olive oil or sunflower oil, seal it with a lid and put it in a cool dark place—shaking it every few days. Allow it to infuse for 3-4 weeks, the strain through cheesecloth or muslin cotton into an amber bottle and label it and its ready for use!

Because of Mugwort’s ability to circulate blood and move energy in the body it is the prime ingredient in moxibustion– an extremely useful Chinese heat therapy practiced by TCM physicians, Acupuncturists, and some Herbalists. Mugwort is valued in moxa also for its ability to burn quickly and for its deep penetrating heat.  Burning moxibustion over a painful area increases blood circulation, relieves pain, and quickly heals injuries, bruises and more. Sometimes acupuncturists actually burn moxa on acupuncture points as an alternative to needles (do not try this on your own!).  Moxa can be sold in the form of a smudge stick, or it can be made by rubbing aged, dried mugwort leaves, with stems removed, between your palms until a wooly consistency, then formed into balls or tiny cones that are sometimes burned in specially crafted “moxa boxes.

in TCM mugwort goes by the name Ai Ye

mugwort leaf and a few fresh rolled moxa balls

Medicinally Artemisia vulgaris is a well-known bitter and digestive aid.  It is considered a bitter tonic and Mugwort has been used to treat stomach disorders and improve digestion, while also having antifungal and antimicrobial properties.  I appreciate what the late and great beloved herbalist Michael Moore wrote about Mugwort in his book Medicinal Plants of the Pacific West: “California Mugwort is also an antioxidant for cooling fat metabolism.  If you wake up in the morning with a grey sheet over your psyche, your head hurts in the front, your mouth tastes like a three day old Greek salad, your hemorrhoids are aching, and you crave things like pizza, potato chips, or fry bread take the infusion once at night for a couple of weeks.”  That’s right folks, he says take the infusion once at night for a couple of weeks—the cold infusion is rather tasty in my opinion especially if you like the flavor of sage tea.  Michael goes on to recommend the cold infusion for chronic gastritis and ulcers, and the hot tea more for its diaphoretic properties—to break fevers and stimulate discharge of mucus in the sinuses and the lungs.  Artemisia vulgaris is also valued as a nervine having indications for shaking, nervousness, anxiousness, and insomnia.  Because of its warming, blood-moving qualities mugwort can stimulate the uterus and is not to be used during pregnancy internally, nor is it recommended topically unless you are under the direct guidance and care of a trained or licensed practitioner.

stand of California Mugwort

A mugwort liniment can be applied to relieve itching, fungus, or other skin infections and can be applied topically for general skin healing of bug bites and stings, poison oak rash etc.  The acetum (vinegar extract) tincture can also be used as a liniment for sprains, bruises, and is a mild counterirritant.

Because of the pungent aromatic compounds in mugwort (mainly cineole, and thujone) the scent is believed to repel insects, and ticks while also helping to ward off and treat poison oak.  To use as a repellant simply rub the fresh leaves on your clothes, near the ankles, along the waistline, on your sleeves, and at the back of the neck. You can also rub it directly on your exposed skin.  For arthritis, pain, swelling, aches etc. you can add Mugwort tea to a footbath, or a salt blend soak—the tea can also be used as a rinse for skin rashes and poison oak rash.  Mugwort is a marvelous herb to include in your all-purpose herbal first aid salve and dream-time balms.

Here are some basic preparations and recipes to get crafting with the beautiful Artemesia vulgaris var. douglasiana—California Mugwort: *as with all my recipes home-grown, or locally grown/ethically wild crafted herbs are preferred to be used–otherwise–support your local herb store!

Basic Cold Infusion tea: Use approx. ½ ounce of dried leaf per 32 ounces of water. It’s helpful to moisten the dry herb first before suspending it in the water. Infuse covered overnight, then strain off the herbs.

Basic Hot Infusion tea: Use approx. ½ ounce of dried leaf per 32 ounces of water. Bring water to a boil, remove from heat and add in the dried herb. Steep covered for 20 minutes up to an hour, then strain off the herbs.

a "trinity" of herbs basket of California mugwort, St. John's Wort, and Yarrow

a “trinity” of herbs basket of California mugwort, St. John’s Wort, and Yarrow

The Huntress of Healthy Hair Vinegar

Herbal vinegar hair rinses restore the natural acid of the scalp and are great for itchy scalp, dandruff and dull hair. This recipe is adaptable to your preference and what you’ve got growing in the garden!

Equal parts each of the following:

Mugwort leaf

Nettle leaf

Rosemary leaf

Dandelion leaf/blossom

½ parts each of:

Lemon Balm leaf

Calendula flowers

Lavender flowers

Apple Cider vinegar

10 drops of Rose Geranium essential oil

 Fill a quart jar with your herbal blend halfway then cover with vinegar and cap tightly. Keep the jar in a warm spot to infuse for 3-4 weeks. Shake the mixture daily. Strain the vinegar, then add to it the essential oils, bottle and label. Before you bathe, dilute the rinse with distilled/spring water—generally, a 1 part herbal vinegar to 7 parts water dilution. Make the rinse and set aside. After shampooing and rinsing, pour the vinegar rinse slowly through the hair, massaging it into the scalp. Rinse with warm water and then, if you can take it cold water—this stimulates the scalp and leaves your hair glossy and sheen!

Revitalizing Silver Moon Foot Soak

Refreshing and relaxing, stimulates circulation and reduces pain and inflammation of the feet.

¼ cup Mugwort dried leaf

2 tablespoons Rosemary, dry or a handful of fresh sprigs

2 tablespoon Peppermint leaf dried or 3 tbsp. fresh

1/2 cup of Sea Salt or Epsom Salt

6 drops of essential oil of Lavender

2 drops of essential oil of Peppermint 

1 tablespoon of jojoba oil

Mix Salt, herbs, and essential oils together. This makes one foot soak.

Add to a warm footbath tub the aromatic herbal salt blend and the jojoba oil, stir things around a bit to mix– then soak those pups! *You can also brew the herbs into a strong tea in advance. Just use the above listed amounts of herbs to one quart of water, and steep for an hour, then strain into your footbath. If you do it this way be sure to add the jojoba and essential oils together before adding it to the bath to help it disperse better.

Artemesia Healing liniment

Good for bruises, sprains and strains, and skin healing. This is great to infuse in vinegar and if you do, it can later be combined with some Aloe Vera gel (1 tbsp. vinegar to 2 ounces gel) for sunburn or rash.

Equal parts:

Mugwort leaf

Comfrey leaf

Calendula flower

Lavender flower

Combine the herbs and place in a jar that the herbs take up 2/3 the space of. Cover and fill the jar with either apple cider vinegar, or vodka, or witch hazel. Apply with a cotton ball to affected areas—dilute in water prior if needed.

silver-blue hued leaves of California Mugwort

The Huntress-Gatherer Salve

An all-purpose, all-healing salve. When in doubt “put some salve on it!”.

1 part Mugwort leaf

½ part Calendula flower

½  part Comfrey leaf or Plantain leaf

1 part St. John’s Wort Flowers

½ part Yarrow leaf and flower

½ part Western Red Cedar leaf tips, or Fir Needle tips, or Redwood Needle tips

Lavender essential oil 5 drops to each ounce of herbal infused oil

Eucalyptus radiata essential oil 3 drops to each ounce of herbal infused oil (optional)

Combine the herbs and infuse with olive or sunflower oil—use a pyrex filled with the herbs and oil 1 part herbs to 7 parts oil, place pyrex into simmering water in a saucepan and let it warmly infuse yet not “cook” for at least an hour—keep an eye on the water in the saucepan and add as needed. After a few hours of this low-heat infusing method strain off the herbs from the oil and store in an airtight jar with a label. *Another infusing method would be to grind the herbs a bit in a grinder, then blend the oil and ground herbs together in a blender just until warm, then jar it up and soak for 2-3 weeks, after which strain off the herbs. To make salve from this herbal infused oil: simply use 1 cup of herbal oil to approx. ¼ cup of grated beeswax—heat together the oil and beeswax in the pyrex by sitting it in a saucepan of simmering water, let it warm until the beeswax has melted into the herbal oil—stir with a chopstick to mix, remove from heat. Then add in your essential oils, stir well, and pour into jars. Label and share with your friends!

Artemis Dream’s Potpourri Blend

1 cup Mugwort leaves

½ cup Hops flowers

¼ cup Marjoram herb

1 cup Lavender flowers

½ cup Rose Petals

½ cup Lemon Verbena whole leaf (optional)

20 drops of Lavender essential oil

10 drops Ylang ylang essential oil

5 drops of Clary Sage essential oil

Combine the herbs and mix well, then add in essential oils and mix things around again. I like to let this sit in a sealed bag or jar overnight to infuse the scent throughout the herbs. Then stuff into small cotton drawstring bag(s)and keep by the bedside for fragrant dreams and peaceful sleep. You can also store the blend in a pretty glass jar and simply uncork or unscrew the lid to diffuse the fragrance whenever you choose—this is always a great gift!

California mugwort stand with Lupine

California Mugwort Dreamin’ Tea

A tea blend to relax, and calm—sweet dreams to you!

You will need:

½ part California Mugwort

1 part Linden

½ part Spearmint

¼ part Orange peel

1 part Oat tops

1 part Lemon Balm

½ part Chamomile

Mix the herbs together and store in an airtight jar. Use 1 tablespoon of the blend per cup of water. You can make it as an overnight cold infusion, or steep it warm 10-20 minutes or longer if you prefer.

Sweeten with honey if you desire.

California mugwort

“I now grow Artemisias in tubs, borders, trimmed hedges, and as single accents. Never again will I relegate them to the sidelines. Artemesias add sparkle to every planting, enhancing neighboring bright colors, and create soothing oases during the hot days of summer and fall when they reach their peak of form.  Growing artemsias is an herb lover’s dream, uniting utility and beauty.” Jo ann Gardner (from an article she wrote for Herb Companion 2000)

 

*Cautions/Contraindications for Mugwort: Not for use during pregnancy. Bear caution using if you have any pre-existing allergy to the daisy family (asteraceae family). Not advised to be taken in large dosages over extended periods of time. Please consult with your local herbalist or licensed practitioner before using.

Sources Cited:

Medicinal Plants of the Pacific West by Michael Moore

Healing with the Herbs of Life by Leslie Tierra

The Herbal Tarot Book by Candice Cantin and Michael Tierra

After the First Full Moon in April by Josephine Peters and Beverly Ortiz

Herbal Recipes for Vibrant Health by Rosemary Gladstar

The Encyclopedia of Herbs by Tucker and Debaggio

Other links to check out:

http://www.botanical.com/botanical/mgmh/m/mugwor61.html

http://www.crimson-sage.com/item/Mugwort-Native-Californian-Artemesia-douglasii-100236

For Supplies and Herbs check out:

humboldtherbals.com

mountainroseherbs.com

*This article is intended to be an exchange of information in hopes to keep the herbal healing traditions alive and well.  It is not intended to treat, or diagnose, nor is it intended to replace the care and treatment from a licensed practitioner or health care provider.  These statements have not been evaluated by the FDA.

 


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Romantic Ylang ylang: 5 Sensual Recipes to Caress Body & Soul


photo by j.shepherd

article, recipes, and product photos by Jessica Shepherd

Night blooming flowers intrigue me, especially those reaching peak scent production during the night—their romantic fumes perfuming the evening air.  One such flower is that of the “heavenly-sensual” Ylang ylang tree, pronounced EE’-lang EE’-lang, with its botanical name being Cananga odorata.  The tree’s starfish shaped yellow clusters of flowers are not only night bloomers, but are considered the “Queen of Perfumes” emitting a scent often described as sweet, intensely-floral, exotic, creamy-custard, rounded with rich balsamic notes.  Ylang ylang is also called the  “flower of flowers” because it smells like many flowers swirled into one sexy scent.

It takes five years for the ylang ylang tree to even begin producing these fumy blooms and after it does, she will go on producing an average of 45 pounds of flowers annually for somewhere in the neighborhood of 40-50 years! Ylang ylang trees in the wild can reach 60ft. if not higher, and are native to Indonesia, Malaysia, the Philippines, and other lowland countries of East Asia.  The trees also grow, and are cultivated in other warm tropic locations as well, like Madagascar—a top exporter of ylang ylang essential oil.

So how is Ylang ylang essential oil made?  Reaching their “crescendo” of scent during the night, the careful hand collection of ylang ylang flowers ideally begins during these night hours, and usually by dawn the harvest is in full swing.  Harvest timing is crucial, as the freshly harvested flowers begin to lose their scent once exposed to the light. The best essential oil is said to come from flowers that have gone from a green color to reach their mature rich yellow color and that are harvested in dry weather—not during rain. It takes on average 50 pounds of fresh flowers to yield 16 ounces of essential oil.

Once harvested, the flowers go through a steam distillation process also called “fractional distillation”, Depending on the expertise of the distiller, the distillation process is interrupted at precise times to pour off and collect fractions of the essential oil.  It is important to keep this in mind when you go to purchase ylang ylang essential oil because you’ll often find a range of options, including:

Ylang ylang Extra grade—Extra grade is the very first fraction collected from the still, taken after the initial first hour or so of distilling. This fraction includes the smallest molecules making its scent the sweetest and most floral in aroma compared to the other fractions—highly valued in not only aromatherapy, but also for perfumery.  Some aromatherapists find this to be the most delicate in scent and have noted it is the least to cause a headache in highly sensitive individuals verses ylang ylang III.

Ylang ylang I grade: this fraction is collected after approx. 4 hours into distillation

Ylang ylang II grade: this fraction is collected after approx.7 hours of distillation

Ylang ylang III grade: this fraction is collected after approx.10 hours of distillation. These grades (I,II,III) are commonly used throughout the food and flavor industry and additionally in the cosmetic/perfume industry, and sometimes in aromatherapy.  These grades also have a bit of a “greener” smell to them.

Next is the Ylang ylang Complete grade– after the approx. 15 hours of distillation this last fraction of essential oil is collected and then is often mixed with the previous four fractions into one blend called Ylang ylang Complete– encompassing all the different chemical components from each fraction.  Having a rounded delicate floral scent, it too, especially when obtained from an organic reputable source, can be lovely for skin care and aromatherapy.

And finally, the ultimate full spectrum essential oil is Ylang ylang Complete-Fine grade, also sometimes called VOP (very old process). This essential oil indicates that the steam distillation process was never interrupted resulting in a “complete” distillation–not a blend of the separate fractions.  It is deep and delicate in its floral scent, custard-rich, and is a most excellent choice for use in aromatherapy and hand-made body products.

No matter the grade, Cananga odorata is always the botanical name for true Ylang ylang–remember to cross-check your botanical name to confirm you have the correct plant!  All choices of course have their own special value and slight variations in scent.  My current favorites available from Humboldt Herbals are Veriditas Botanicals organic Ylang ylang Extra, and Primavera Life’s organic Ylang yang Complete and from Eden Botanicals all choices they offer are great, but their  Ylang ylang Compete VOP is my recent favorite.

ylang-ylang photo from base formula blog

What are the healing properties of Ylang ylang essential oil?

In aromatherapy Ylang ylang is used for anxiety, stress, anger, irritability, tension, shock, and insomnia.  It is has calming, balancing, sedative properties widely used to combat many forms of stress.  With its romantic aroma ylang ylang has a long history of use as an aphrodisiac and sexual stimulant– relieving tension and imparting joy.  It can help support breakthrough in blockages of fear and timidity around intimacy providing a sense of relaxation and letting go.  It is said the scent of Ylang ylang can “calm the passions of jealousy by generating the ability to feel more loveable.”   The scent encourages enthusiasm, uplift, and is considered anti- depressant. It is one of the best at relaxing the mind and body as it sweetly soothes jangled nerves and emotionally charged states.  Renowned Aromatherapist Valerie Ann Worwood says that ylang ylang “may soften the hard-hearted and allow those who use judgement against others to feel the soft seduction of heaven”—beautifully put indeed.

The scent when inhaled, stimulates the adrenal glands, supports the thymus gland, and also stimulates the immune system and liver. Topically, when diluted, it is antiseptic and antifungal and is a great addition to your herbal “all purpose” healing salves.  Ylang ylang being a sedative, can help lower mildly elevated blood pressure even just a few drops of the essential oil diluted in a carrier oil (jojoba, olive oil etc.) and applied topically over the heart area of the chest can have a remarkable effect in producing relaxation, and calmness. Ylang ylang is antispasmodic and relieves muscle spasms, also relaxes nerves, stimulates circulation, and is effective for musculoskeletal cramps and digestive cramps—making it a nice addition to massage oil blends.

Ylang ylang essential oil is especially suited in skin care for treating dry, mature skin, but will benefit any skin type.  It promotes healthy supple skin, balances oil production, gently stimulates circulation, and strengthens the capillaries. Ylang ylang soothes a dry scalp and indigenous people of the tropics have long mixed ylang ylang in coconut oil to use as a hair and scalp tonic, and to protect hair from salt water damage (add 3-4 drops of essential oil to every ounce of conditioner or ¼ cup of coconut oil).

When using ylang ylang essential oil—remember it is highly concentrated and powerful in its scent intensity.  A few drops go a long way and too much can be over-powering—potentially causing a headache.  So, when I blend with ylang ylang it is always one drop at a time and I smell as I go, gauging the intensity.  I aim for a delicate but rich floral addition, while not letting it dominate over the other scents I have chosen to combine it with.  In my experience people respond most positively to the scent of ylang ylang oil in light amounts. I recommend starting with just 1-3 drops per ounce of carrier oil.  You can always add more drops to your blends, but you can’t take them back out!!  Ylang ylang combines nicely with many other essential oils such as: bergamot, clary sage, vetiver, most citruses (blood orange, mandarin), spice (cardamom), and wood oils (sandalwood, cedarwood).

Now time to enjoy the gifts of Ylang ylang with some recipes to caress your skin and soothe your soul! Craft with Love and Enjoy!

Sensual Ylang ylang Spritzer

photo by J.Shepherd

Use as a mist for your body, bedroom, linens, sheets, and lingerie—divine!

You will need the following:

2 ounce size glass bottle with atomizer top

5 drops Ylang ylang Extra essential oil

3 drops Bergamot essential oil

2 drops Peru Balsam essential oil (optional)

1 teaspoon organic Vanilla extract

1 oz. Ylang ylang hydrosol/or Rose Hydrosol

Put drops of essential oils, vanilla extract, and hydrosol in the bottle.  Fill the rest of the way with purified or spring water.  Shake well, mist as desired to feel the bliss!

Romantic Cananga No. 5 Roll-on Perfume

photo by J.Shepherd

Ylang ylang essential oil was actually used in the famous perfume Chanel No. 5 and other popular fragrances.  With this recipe you can make your own romantic scent to adorn with–minus the yucky synthetics normally utilized in commercial perfumes.  The “flower of flowers” takes center stage, with a touch of vanilla, and hints of robust coffee bean.

You will need the following:

1/3 oz. glass perfume bottle with roll-on top

1/3 oz. of organic Vanilla infused jojoba oil (to make this simply split and chop one organic Vanilla bean, next put in a glass jar, then cover with 4 ounces of organic jojoba oil, seal the lid on and put in a cool dark place allowing it to infuse for 2-3 weeks, then strain off and store in a glass bottle for use on its own or in endless other recipes!)

9 Drops of organic Ylang ylang Extra essential oil

4 Drops of organic Coffee essential oil (optional)

Put drops of essential oils in bottle, then fill with your vanilla infused jojoba oil, put roller cap on bottle.  For an added touch, I left a tiny piece about ¼ inch of chopped vanilla bean in the bottle with all the above.  Shake well before applying your roll-on perfume to pulse points, and neck.

Feelin’ the Love Massage and Body Oil

photo by J.Shepherd

Sensually sweet, with a touch of spice and warmth relieving tension while centering the heart and soothing the soul.  Perfect for a relaxing massage and as an aromatic moisturizing body oil.

You will need the following:

2 ounce glass bottle

1 ounce og. Macadamia nut oil (or any other oil you like for massage)

1 ounce og. Vanilla infused jojoba oil (or jojoba oil)

6 drops og. Ylang ylang Extra essential oil

3 drops Atlas Cedarwood or Sandalwood essential oil

2 drops Cardamom essential oil

Put all essential oils in bottle, then fill with the vanilla infused jojoba oil, and macadamia nut oil.  Cap up, label, and shake well before use.

Sexy Organic Coconut Milk Soak

photo by J.Shepherd

The ultimate “treat yo’ self-soak”!  Not only does this soak smell richly  divine– it completely relaxes the body melting all your tensions away. After getting out of the tub your skin feels like silk from the moisturizing coconut milk and will be delicately perfumed from the ylang ylang all night long!

You will need the following:

1 can of organic coconut milk

½ cup Dead Sea salt

1 teaspoon of organic Vanilla extract

8 drops of organic Ylang ylang essential oil

1 drop of Cinnamon bark essential oil (or Cinnamon leaf)

1 cup of organic dry rose petals

4×6 muslin cotton bag (for the rose petals)

To the can of coconut milk add the vanilla extract, and essential oils, then stir a bit to mix.  Fill your muslin cotton bag with the dry rose petals and tie.  As the tub is filling, pour into it your can of aromatic coconut milk, the Dead Sea salt, and toss in your yummy bag of rose petals.  Be sure and stir everything around just a little bit to mix the coconut milk throughout the bath water.  During my soak I always squeeze the rose petal bag letting the water rinse my face—rosy and delicious feeling.  Prepare for relaxation and euphoria! *Caution your tub and you will be slick after this, and you will also be in a state of euphoric bliss so be careful when getting out!

Love Me More Body Butter

photo by J.Shepherd

There’s nothing better than a body butter to caress the skin—especially one that smells of sweet ylang ylang flowers and cocoa butter.  The consistency of this body butter is on the softer side, making it easy to get out of the jar and slather on.  Highly moisturizing and protective to the skin, it can also on occasion be used as a hair and scalp treatment.  Perfect too for massaging tired hands and feet after a long day.  This smells so delicious!

You will need the following:

2– two ounce size salve jar or other glass jar (recipe yields about 4 oz. total)

2 Tablespoons organic Coconut oil (I used “heaping Tablespoons”)

1.5 ounces organic Cocoa butter

1 teaspoon organic Vanilla infused Jojoba oil or jojoba oil

½ teaspoon organic Vanilla extract

12 drops organic Ylang ylang Extra essential oil

In a saucepan of gently simmering water, place in a pyrex measuring cup and melt down in it the coconut oil, cocoa butter, and jojoba oil.  Remove the pyrex from the water bath, then to the melted oils add the essential oil and vanilla extract stirring well to combine.  Pour into your jars, label, and enjoy!

Sweet Dreams Ylang ylang Laced Lingerie

Last but not least, this one is recommended by the famous Jeanne Rose and is too easy not to try!  Just take a few cotton balls and on each put a drop of ylang ylang essential oil, then tuck it into your lingerie drawer to have your garments smelling kissed of ylang ylang.

Sources Cited:

photo of ylang ylang flower courtesy of: http://www.baseformula.com/blog/wp-content/uploads/2013/07/ylang-ylang.jpg

The Healing Trail: Essential oils of Madagascar by Halpern/Weverka

Aromatehrapy: A Complete Guide to the Healing Art by K. Keville and Mindy Green (this is one of my “must-have” aromatherapy books!)

Aromatherapy for the Soul by Valerie Ann Worwood

Essential Oils: A Handbook for Aromatherapy Practice by Jennifer Pace Rhind

The Aromatherapy Book by Jeanne Rose

http://en.wikipedia.org/wiki/Cananga_odorata

Vibrational Aromatherapy by Deborah Eidson

*This article is intended to be an exchange of information in hopes to keep the herbal healing traditions alive and well.  It is not intended to treat, or diagnose, nor is it intended to replace the care and treatment from a licensed practitioner or health care provider.  These statements have not been evaluated by the FDA.


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Oh all the things you can do with honey!!

By Kate Maxey

So in my last post I went over how to infuse herbs in honey. Now I want to share some yummy recipes using these honeys. For a lot of my body recipes I like to use Comfrey Root honey. Comfrey Root is highly moistening and  contains allantoin, which is thought to stimulate cell growth and repair while simultaneously depressing inflammation. In any of these recipes you can use plain honey, for it alone is moisturizing, anti-oxidant and anti-bacterial if you are dealing with problem skin. Other herbs you can infuse into honey for healthy skin are roses, lavender, chamomile, gotu kola and licorice.

Comfrey Flowers

Now on to the recipes!!

Lip Balm

1 tsp. Rosehip oil

1 tsp. Shea Butter

1 tsp. Comfrey Root Honey

1.5 Tbsp. Beeswax

1.5 Tbsp. Cocoa Butter

½ tsp. Vanilla extract

Melt down Shea Butter, Beeswax and Cocoa Butter and when liquid add oil, honey and vanilla. Stir well. Pour into lip tubes or small jars.

Chocolate Honey Body Scrub

1 1/4 cup Sugar

3 oz. almond oil

2 Tbsp. Cocoa Butter

2 Tbsp. Honey or herbal infused honey of your choice

2 tsp. Cocoa Powder

1/2 tsp. Vanilla extract

5 drops Balsam Peru Essential oil (opt.)

5 drops Ylang Ylang (opt.)

Melt down the Cocoa Butter and blend with honey, oil, sugar, cocoa powder and vanilla. Stir well. Makes 3 4 oz. jars. I am definitely giving this away for christmas time!!

Chocolate Honey Body Scrub

Body Glow Honey

From The Herbal Kitchen by Kami McBride (one of my favorite books: http://www.amazon.com/Herbal-Kitchen-Easy—Find-Recipes/dp/157324421X/ref=sr_1_1?s=books&ie=UTF8&qid=1353976029&sr=1-1&keywords=kami+mcbride

1 cup Honey or herbal infused honey of your choice

2 Tbsp. powdered lemon balm

2 Tbsp. powdered chamomile

1 Tbsp. powdered lavender

1 Tbsp. powdered mugwort

1 tsp. powdered rosemary

*Get wet, scrub this all over, and let it soak into your skin for about 15 minutes. Shower off and glow!!

Honey Face Mask

1 Tbsp. Comfrey Root honey

1 Tbsp. Tamanu Oil

1 Tbsp. Clay

1 Tbsp. Sea Buckthorn powder (a good source:  http://www.mountainroseherbs.com/bulkherb/s.html)

Optional Essential Oils:

1 drop Carrot

2 drops Frankincense

1 drop Rose

Stir all ingredients together and slather on face. Oh so good!!

Honey Face Mask

Hope you enjoy all the yumminess!!